Use 0% or 2% Greek yogurt for a light option. Greek Yogurt: High protein and ultra creamy, plain Greek yogurt this is used to form the base of the dressing.You can also sub in green onions if preferred. Red Onion: This adds a pop of colour and tangy flavour to compliment the other ingredients.Celery: Chopped celery stalks add an irresistible crunch! You can also add in other veggies as well if you’d like.You can toss them in frozen or defrost them under cool water. Frozen Green Peas: Sweet baby or petite peas provide a sweet flavour and pop of colour.To keep it low fat, make sure the tuna you use is packed in water and not oil. Tuna: I typically use flaked solid white albacore tuna for this pasta salad, but you can also sub in chunk light tuna.
You can even swap them out for a gluten-free noodles if needed. Elbow Macaroni: I typically use fibre-enriched elbow pasta or whole wheat pasta, however, any small pasta will work.Don’t you just love a good meal prep option?įor more make-ahead salad options, try out my Healthy Broccoli Salad and Grilled Corn Avocado Salad, too! However, the best thing about this tuna mac salad is not only is it super budget-friendly, but it’s even tastier when made ahead of time. It’s the perfect lighter option to prepare for BBQ get-togethers, weeknight dinners, summer picnics, work and school lunches and everything in between! This particular macaroni salad recipe is made without eggs, but you can easily customize it according to your personal preferences. If you’re on the hunt for a quick and healthy tuna macaroni salad recipe, you’re in luck! Filled with elbow macaroni pasta, tuna, peas and a creamy Greek yogurt and mayo dressing, this simple pasta salad is totally crave-worthy.
Carbs in tuna macaroni salad how to#
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